Stress Relieve Baths

Wednesday, April 01, 2015 May Nguyen 1 Comments

There is nothing more soothing or therapeutic for your stress muscles other than soaking your body for a good 15-20 minutes. If you don’t have that much time even a short 5 minutes will still be relaxing than no soak at all. Please make sure you always moisturize after your soak to prevent dry skin or you can simply even add some oils into your bath, or scented oils… We feel a good soak coming on tonight!

Below are some tips you can consider to try:

Muscle Soothing
Ingredients: Epson Salts
Why: Epson salts soothes sore muscles. Also adding a couple of drops pf eucalyptus oil will warm those muscles as well.

Relaxing Soak
Ingredients: Lavender
Why: Lavender lowers your cortisol. Swirl in the lavender once the tub is full.

Rejuvenation Soak
Ingredients: Rosemary, Ginger, Citrus, Mint
Why: These scent revs up circulation!

Anti-itch Soak
Ingredients: Colloidal Oil
Why: The paste quality counters the itch and soothes the skin. Aveeno pack or try a handful of oatmeal in a cotton sock and hang it over the faucet and let warm water run over it.

Stimulating Soak
Ingredients: Sea Salt
Why: Sea Salt because it stimulates the circulation. Try gently rub sea salt all over your body but avoid the neck, eyes, face, breast and any broken skin. Then soak in warm water.

Moisturizing Soak
Ingredients: rice milk, soy milk, oat milk
Why: Milk ingredients often soften and soothe the skin especially sensitive skin.

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Diane said...

The first two sound like they are something that Iwould love!

May Nguyen